Arise Empowered

Holistic Wellness is to Arise Empowered by choice.

Good Health is about Balance on all levels, 

and with Balance comes Harmony.

 Imagine moving into a 



  Similar to new life of a butterfly emerging from an older experience of itself as the caterpillar. We are nature-based systems of evolution, and as the caterpillar organically embraces its process of transformation, YOU too CAN create the momentum of your will to propel your own shift of life renewal into an experience of expanded awareness and greater good for yourself.  

03 Inner Grace.mp3

  Your free will choice is the agreement necessary to unlock the unlimited potential of YOUR infinite nature. Transform from your past to positively affect your future in the HERE and NOW

  You may wonder... what does that mean, let alone look like in my life? 

  You are the co-creator of your inner and outer experiences, and it is prudent to understand that self-responsibility is the foundation in which you expand, let go, and embrace possibilities. 

  This begins with a choice to open ones' mind to explore the MORE that is YOU waiting in the background to step forward into the light and become fully realized.

  Surrendering the mind's survival need to define and control all outcomes will relieve stressful tension throughout your body-mind system, and awaken the organic flow of vulnerability to trust.

  Trust is the key in growing beyond old habits, structures, paradigms of old stories, beliefs, and behaviors that no longer serve our highest good. 



and Acceptance.

  Surrendering the need to manipulate the truth and control the process of change; the underlining ego need to know the answers to satisfy our "why" questions; and our perceived notions of how an outcome "ought to be."

  Acknowledging the truth of what is in any given moment, and the inner parts of you that remain hurt from past wounds. This is relevant by the emotional triggers and judgments that may surface in your body-mind.

  Embracing our vulnerability in moving forward will serve us best if we re-engage the masked parts back into our total being of awareness with compassion, forgiveness and acceptance. 

  Complete empowerment of one's self can then be FELT into proactively, without underlining interference from unresolved energies causing additional constricting blockages.

  There is great intimacy of self-love in going deep inside to rescue the parts of us that suffer quietly in the background. What evolves from doing our personal work is genuine freedom!

 What do you see in these photos?

 *Click on the "Feel Me Process Exercise" tab at the top left of this page. Follow the exercise, or have someone else read the words to you slowly, to induce a personal experience into greater feeling awareness inside your body. 

   We interpret life with filters of  perception that anchor into  perspectives  that we tend to hold onto  as real, or even  truths. Yet, there are  many possibilities  of interpretation,  and  is one more right  than another?  Or,  simply different?

   A flower, a butterfly, young fern stalk,  heart, or combination? What else is  there  to see that our mind has not  found a label  to define its existence?  Are you curious  enough to explore?

   A perspective & perception shift  occurs  when we open our mind and  heart to  undefined possibilities.Like  the innocence  and wonder of a child...  we can re-ignite  these sensitivities  regardless of age.

   Empowerment is an inward alignment  state of being that radiates outward into  the collective field. This acts like a  magnetic boomerang by reflecting  congruent outside energies to come  towards you to engage in co-creating  manifested needs and desires.

Take the first step towards loving yourself back into wholeness by honoring the Wisdom of your Body-Mind Connection. 

Positive results await you!

*Call to schedule an appointment today*

Restore your power and Emerge Whole...

Shift YOUR Energy & YOUR Life Will Change!

"The two most important days in your life are the day you are born and the day you find out why." ~Mark Twain


Here and Now is Your Moment of Empowerment!


“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” 

 ~Albert Einstein

  Evolutionary change occurs on ALL levels and is a constant rhythm that many of us become desensitized to in our engagement with daily life. This fundamental fact offers us the opportunity to shift our awareness in any given moment to choose our response, or reaction. We may choose to resist various movements of change and struggle is experienced, or we may choose to embrace movements of change with a curious awareness that flows greater ease and clarity threaded within synchronicities.

The choice is ALWAYS YOURS!

"Consciousness and Energy create the nature of Reality" ~ Nicolina

Disclaimer: Energy medicine modalities of healing and intuitive-spiritual coaching sessions involve energy-based techniques and intuitive guidance. They are not a substitute for, but can work in tandem with, professional health care. I am not a medical doctor or a licensed mental health professional. 

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